Description

A live online webinar for groups and companies aimed at preventing burnout and supporting collective mental well-being. Over 90 minutes, participants will learn practical stress-relief techniques that can be applied directly in the workplace: breathing practices, short guided meditations, and focus-switching methods. The program also includes practical group exercises, mini-trainings, and a Q&A session with a psychologist. At the end, each participant receives PDF handouts to reinforce what they’ve learned. This format not only reduces stress levels but also strengthens team spirit and increases overall workplace productivity.

Format:
Online webinar (Zoom, 90 minutes, up to 100 participants).